Online Reiki… How does it work?
An online Reiki session functions similarly to an in-person session but is conducted virtually using video conferencing tools like Zoom, Skype, or other platforms. Rachael uses Google Meet to host online Reiki sessions.
Here’s a detailed explanation of how an online Reiki session typically works:
Preparation for the Session
Selecting a Practitioner: Choose a certified Reiki practitioner experienced in conducting online sessions. Check their credentials and reviews.
Scheduling: Book a session at a convenient time. Ensure you have a quiet, comfortable space where you won't be disturbed.
Technical Setup: Ensure you have a stable internet connection, a device with a camera and microphone, and a comfortable place to sit or lie down.
During the Session
Introduction and Intention Setting
Initial Conversation: The session begins with a brief conversation where the practitioner asks about your goals, current issues, and any areas of concern.
Intention Setting: You and the practitioner set an intention for the session, focusing on what you want to achieve (e.g., stress relief, emotional balance).
Relaxation and Grounding
Guided Relaxation: The practitioner may guide you through a relaxation exercise or meditation to help you become calm and centered.
Breathing Exercises: Deep breathing exercises can be used to further relax and prepare you for the Reiki energy.
Energy Healing Process
Connection: The practitioner connects with your energy remotely. Despite the distance, the practitioner tunes into your energy field, often using visualization techniques.
Reiki Treatment: The practitioner may guide you to focus on certain parts of your body or visualize the Reiki energy flowing. They might describe the process as they work, telling you where they are focusing the energy.
Symbols and Mantras: The practitioner may use Reiki symbols and mantras mentally or verbally to enhance the energy flow.
Body Scanning and Chakra Balancing
Energy Scanning: The practitioner may perform an energetic scan to identify blockages or imbalances.
Chakra Balancing: Focus may be placed on balancing your chakras, the body's main energy centers, to promote overall well-being.
After the Session
Feedback and Discussion
Immediate Feedback: After the energy work, there is typically a period of reflection where you discuss your experience, sensations felt, and any immediate effects.
Practitioner’s Insights: The practitioner may share insights they received during the session and provide recommendations for further healing or self-care practices.
Grounding
Grounding Exercises: The practitioner may guide you through grounding exercises to help you feel stable and present, such as visualizing roots growing from your feet into the earth.
Hydration and Rest: It’s recommended to drink water and rest if needed after the session to help integrate the healing.
Benefits of Online Reiki Sessions
Accessibility: You can receive Reiki healing from the comfort of your own home, which is especially beneficial if you have mobility issues or live far from a practitioner.
Flexibility: Online sessions offer more flexible scheduling options.
Personal Space: Being in your own environment can enhance relaxation and openness to the healing process.
Energy Transmission: Reiki practitioners believe that energy is not bound by physical distance, making remote sessions as effective as in-person ones.
Practical Tips for Online Reiki Sessions
Create a Sacred Space: Set up a quiet, comfortable space with soothing elements like candles, soft music, or essential oils.
Dress Comfortably: Wear loose, comfortable clothing to help you relax.
Open Mind and Heart: Approach the session with an open mind and heart, ready to receive the healing energy.
Follow Up: Consider scheduling follow-up sessions or incorporating recommended practices into your daily routine for sustained benefits.
Online Reiki sessions provide a convenient and effective way to experience the benefits of Reiki healing, leveraging technology to connect practitioner and client across distances.
